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Where does Mega Kiwi fall on the healthy food scale? 

Mega Kiwi nutrition provides an insane amount of health benefits.


For example, did you know that Mega Kiwi is one of the most nutritious vitamin C foods around?

It’s true. In fact, just one cup of Mega Kiwi provides almost 275 percent of the daily recommended allowance of vitamin C!

nutritional facts

Low Glycemic Index

With a glycemic index of 52, Mega Kiwi is a fat-free, low-carb fruit that's safe for diabetics and a smart part of any weight-loss diet.

No Fat

Mega Kiwi is fat-free, an important consideration in today's healthy diets and a rarity among foods containing so many other nutritional benefits.


Mega Kiwis contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion and lower cholesterol.

Vitamin C

Each serving of Mega Kiwi has nearly two-and-a-half times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging.


  • Potassium: A serving of Mega Kiwi has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise.

  • Antioxidants: Mega Kiwi is an excellent source of antioxidants which are important in reducing your risk of cancer, heart disease and stroke.

  • Magnesium: A Mega Kiwi delivers 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level.

  • Lutein: Mega Kiwis contain the phytochemical lutein, which works to prevent age-related blindness and protect eyes from various kinds of damage.

  • Folate: With nearly 10% of the recommended daily value of folate, Mega Kiwi is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects.

  • Vitamin E: Mega Kiwi is one just a handful of fat-free sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity.


There are rare cases of Mega Kiwi causing an allergic reaction, but there's no reason to believe that a person's allergic reaction to Mega Kiwi is any different from their allergic reaction to any other food product. Could such an allergic reaction be caused by chemicals used on Mega Kiwi? Not likely; in fact, it's extremely unlikely. California has the world's tightest restrictions on the use of agricultural chemicals, and the state's Mega Kiwi farmers operate in strict accordance with all regulations. Plus, most of Mega Kiwi is, for all intents and purposes, organically grown, with no chemicals sprayed directly on the fruit under normal growing conditions.


How do you know when a Mega Kiwi is ripe and ready for eating? Press the outside of the fruit with your thumb. If it gives to slight pressure, the kiwifruit is ripe. If it doesn't give to pressure, it's not ready to eat. Simple as that.

They'll keep for several days at room temperature and up to four weeks in your refrigerator.

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