• Jessica

Avocado Mega Kiwi Smoothie

This is made with fresh avocado, cucumber, Mega Kiwis and plain yogurt for a healthy breakfast or lunch that isn’t too sweet.

Avocado

Low in sugar, high in fiber with 20 vitamins and minerals. Avocado may be high in calories and fat but it is monounsaturated fatty acids that are healthy and your body needs!

Mega Kiwi

Mega Kiwis are always tasty and healthy with loads of Vitamin C and fiber. Your immune system will thank you.

Cucumber

Cucumber has a mild taste and is super refreshing known to help with hydration.

Yogurt

The benefits of yogurt can differ from brand to brand. Look for a high calcium yogurt that is fortified with Vitamin D for bone health. Yogurt also has probiotics to help with your gut health.

Ingredients:

1 avocado (Pit removed and peeled)

2 Mega Kiwis (peeled)

1 cucumber (peeled)

2 cups plain yogurt - for a more tropical flavor, pineapple yogurt can be a great sub!

1 cup ice

1 Tablespoon honey

Directions:

Wash and peel all the fruit. Rough chop them and add to blender. Add plain yogurt and ice. You can add honey if you want a sweetener. Blend until smooth and creamy. Enjoy!

Smooth and creamy with a strong avocado flavor and just a hint of tangy Mega Kiwi. The cucumber and yogurt is added for health benefits and to also thicken the smoothie into a really nice consistency. A great smoothie to start your day with!

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