This smoothie has all of the vitamins and minerals you need to kick your cold to the curb. It is also dairy free, making it suitable for vegans too!
I don't know what the weather is like wherever you are, but it is chilly (feels like 14 degrees) and icing in Kansas, and there has been a lot of sickness going around. Many of my friends and family have caught either a cold or the flu, but so far my house has been spared (fingers crossed) ! I'd like to keep it that way, so I made an energy boosting, Vitamin C packed smoothie for a mid-morning snack.
Here's What You Need:
1 Mega Kiwi
1 cup fresh baby spinach
1/2 banana
1/2 cup orange juice (or fresh squeezed orange or clementine)
juice from 1/2 lime
If you'd rather not use an orange juice, you can always substitute in some almond or regular milk! I personally prefer the fresh squeezed orange juice. This is a super easy and quick snack to make that is also kiddo friendly. Stay healthy out there!
Directions:
1. Peel and cut Mega Kiwi into quarters. (If using oranges or clementines also peel and cut)
2. Add all the ingredients to a blender and blend until smooth
3. Serve immediately!
